Counselling (supporting the thinking process).
Holistic Health Therapies
This can be achieved through; but not limited to:
Reflexology (supporting the whole body).
Energy work (calming/ balancing the system).
Meditation.
Reiki.
Aromatherapy.
Mindfulness.
Journalling.
Music/Sound therapy.
Art Therapy.
Looking at the environment we live in has a big impact on our well being.
Incorporating home grown vegetables into healthy eating practices- ownership, choice and control.
Inside and Outside.
Furnishings.
Lighting.
Space.
Sensory Garden - Awakening the senses.
Food garden.
Diet and exercise.
